Longevity is a product. Lifestyle is the driver. Therefore one must design and live a lifestyle that delivers them into the future as the person they’ve always been.
Prioritization is essential. Mileage management is essential. Choosing the optimal, minimal is also essential.
Treat your work as performance.
Prioritize daily movement with a focus on building strength.
Eat to enhance your desired outcome.
Sleep to recover and rejuvenate.
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